About Imperial®
Include Imperial® margarine at breakfast
Make Imperial® a part of your child's morning start. Healthy fats, in moderation, are necessary for a child's normal growth and development. Imperial® margarine is non-hydrogenated and provides important omega-3 and omega-6 fats. It is also a source of essential vitamins A and D.
Think Imperial® is just for toast? Think again!
Imperial® margarine is non-hydrogenated and can be used in cooking and baking. At breakfast, add it to the skillet for making delicious scrambled eggs, and use it in place of butter in your favourite baked goods recipes. When you use Imperial® margarine instead of butter, you are cooking and baking with 60% less saturated fat.
Discover the versatility of Imperial® margarine
in these easy and delicious breakfast options:
Why is breakfast important?
Research suggests that children who consistently start the day with breakfast have:
- Better nutrition overall than those who skip breakfast.
- Possible improvements in test scores, school attendance and memory skills.
What is a balanced breakfast?
A balanced breakfast should include foods from at least three of the four food groups in Canada’s Food Guide.
